March 2025

Somatic psychotherapy and mindfulness in the Sunshine Coast Hinterland

What the past decade as a Holistic Therapist has taught me about healing emotional pain

After over 10 years as a holistic therapist, I’ve had the privilege of working with countless bodies, hearts, and nervous systems. Along the way, I’ve discovered key truths about healing trauma and emotional imbalance that have also helped me heal my own emotional pain. 1. Trauma lives in the body. Healing isn’t just about revisiting

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Somatic psychotherapy and mindfulness in the Sunshine Coast Hinterland

The Difference Between Talk-therapy and Somatic-therapy

Many people come to therapy expecting a traditional “talk therapy” approach where they share their story with a therapist who listens with care and presence, attuning and reflecting. This can be incredibly valuable, particularly for those who have never had a safe space to be truly heard. But at some point, many people realise that

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