March 2025

A serene view of a woman sitting on a rocky cliff, gazing at the ocean during sunset. Perfect for relaxation and travel themes.

What the past decade as a Holistic Therapist has taught me about healing emotional pain

After over 10 years as a holistic therapist, I’ve had the privilege of working with countless bodies, hearts, and nervous systems. Along the way, I’ve discovered key truths about healing trauma and emotional imbalance that have also helped me heal my own emotional pain. 1. Trauma lives in the body. Healing isn’t just about revisiting

What the past decade as a Holistic Therapist has taught me about healing emotional pain Read More »

sea, ocean, water, nature, people, girl, woman, swimming, diving, fins, gear black and white, gray nature, gray water, gray sea, gray ocean, gray natural, diving, diving, diving, diving, diving

The Difference Between Talk-therapy and Somatic-therapy

Many people come to therapy expecting a traditional “talk therapy” approach where they share their story with a therapist who listens with care and presence, attuning and reflecting. This can be incredibly valuable, particularly for those who have never had a safe space to be truly heard. But at some point, many people realise that

The Difference Between Talk-therapy and Somatic-therapy Read More »