Methodology

Developing an attunement to your own body is vital if you want to heal and release trauma and repressed emotion, and generally feel a consistent sense of well-being. And I’m not talking about dogmatic rituals like practicing yoga every day, eating perfectly, or any of those more rigid approaches. What I mean is simply taking

Many people come to therapy expecting a traditional “talk therapy” approach where they share their story with a therapist who listens with care and presence, attuning and reflecting. This can be incredibly valuable, particularly for those who have never had a safe space to be truly heard. But at some point, many people realise that